SymptomsThe main signs of bulimia are eating a large amount of food over a very short time (binge eating) and then ridding your body of the extra food (purging) by making yourself vomit, taking laxatives or diuretics, fasting or exercising excessively, or a combination of these. Other signs of bulimia include: - fear of putting on weight
- being very critical about your weight and body shape
- mood changes - feeling very tense or anxious, for example
- thinking about food a lot
- feeling guilty and ashamed, and behaving secretively
- avoiding social activities that involve food
- feeling like you have no control over your eating
You may also notice physical signs like: - feeling tired
- a sore throat from being sick
- bloating or tummy pain
- a puffy face
- self-harming
Warning signs of bulimia in someone elseThe following warning signs could indicate that someone you care about has an eating disorder: - eating a lot of food, very fast
- going to the bathroom a lot after eating
- excessively or obsessively exercising
Getting helpGetting help and support as soon as possible gives you the best chance of recovering from bulimia. If you think you may have bulimia, see a GP as soon as possible. If you are concerned that someone close to you may have bulimia, let them know you are worried about them and encourage them to see a GP. You could offer to go along with them. You can also talk in confidence to an adviser from eating disorders charity Beat, by calling their helpline on 0808 801 0677. |